"Any chance to go from stressed out to blissed out
with my favourite yogini."

 

Kundalini Yoga

• Reduces stress and enhances powers of relaxation

• Boosts physical strength, stamina and flexibility

• Bestows greater powers of concentration and self control

• Inculcates impulse Control

• Helps in rehabilitation of old and new injuries

• Intensifies tolerance to pain and enhancing mental clarity

• Boosts functioning of the immune system

• Enhances posture and muscle tone

• Improves blood circulation

• Results in healthy, glowing skin

• Cleanses and improves overall organ functioning

• Bestows peace of mind and a more positive outlook to life

• Infuses a sense of balance and internal harmony

• Balances emotions

• Strengthens the nervous system

• Increases energy level

• Enlivens sense of awareness

• Brings clarity to the mind

• Increases lung capacity for better breathing habits and oxygen assimilation

• Supports and encourages personal transformation and growth

• Orients consciousness to happiness and health.

 

 

Notes on Kundalini Yoga

Kundalini Yoga is known as the yoga of awareness.

Of all the styles of yoga available, because changes are so significant, this is considered the highway of yogas.

Kundalini Yoga supports the swift manifestation and integration of change.

Kundalini is the fundamental energy of the body; of energy in its highest potential.

 

 

"I have been working with Laura almost every week for about 8 years now and
it has been an enriching experience.
Every time we meet for yoga it is clear that Laura hasn’t just “shown up”
but has prepared for our session.
There is always a plan that is focused on my needs,
my abilities and my progress.
There is always something new and of value in every session."

 

Your Kundalini Yoga Session

Your Kundalini Yoga session is typically 60 to 75 minutes long.

It includes four components: breathing, postures, relaxation and meditation.

Since 1997 I have taught over 2000 classes. to people in able bodies, quadriplegics, paraplegics, from children through to seniors, one on one, in groups as well as special events.

Your session is tailored to address your specific areas of interest.

 

 

Book your Kundalini Yoga Session