"Any chance to go from stressed out to blissed out
with my favourite yogini."

 

Benefits of Breath Work

• Increased health and vitality

• Experience more peace

• Access expanded states of consciousness, higher guidance and clarity about patterns and life purpose

• Become a more gentle and loving person

• An increase in health, energy, enthusiasm and motivation

• An easy way to release stress, negativity and anxiety

• Allows innocence, playfulness, and spontaneity

• Invites self confidence and stronger self-acceptance

• Improves ability for self expression

 

 

Notes on Breath Work

Breath Work is a simple and easy way to invite transformation and healing.

Each cycle of breath detoxifies the body and replenishes it with Prana, or "Life Force".

Conscious practice of Breath Work empowers you to realize that your wellness is innate to your biology and easily within your grasp.

Each Breath Work session is specifically tailored to the outcomes you seek.

"...the importance of connecting with ones inner core when facing challenging/difficult moments, and how important is breathing especially when it comes to help maintaining our delicate and fragile balance."

Your Breath Work Session

Your Breath Work session is typically 60 minutes in duration.